I’ve been writing ever since I was around 10 or 11 years old. I have diaries, journals, and notebooks filled with dated and written pages of my childhood up until now. Journaling has helped me express many thoughts and feelings especially through hard times. In times, where I felt like no one understood me or could help me, my journal was there. There are many benefits to journaling, so here are five reasons for you to start journaling:
Rationalize thoughts
Journaling can help you gather your thoughts and think things through. It happens too often where my mind feels clouded and stuck in one place.
Clears space for other ideas and thoughts
Helps manage emotions better
Memories and Growth Journey
Goal Planning